Health Coaching
Health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
Health coaching can help you achieve your health goals by providing support and guidance throughout your journey. It can help you identify your strengths and weaknesses, set realistic goals, and develop strategies to overcome obstacles.
Some benefits of health coaching include improved health outcomes, increased motivation and self-confidence, better stress management skills, and improved overall well-being.
Our Health Coaching Plan
Our Health Coaching Plan offers a fully integrated, personalized wellness change program as a key element of our benefit design. Our program responds to the need for a structured solution that utilizes a creative approach.
We offer both in home and online health consultation sessions. Our online sessions begin at
$40.00 per hour and in-home sessions are
$45.00 per hour.
We also offer in person and remote Personal Training.
